10 Fun Activities To Keep You Healthy In Addiction Recovery
When you’re participating in addiction recovery, consider hosting a game night, learning a new skill, or enjoying some physical activity. These activities can help promote a positive idea of recovery and allow you to better sustain long-term sobriety.
If you or a loved one have completed a substance abuse treatment program at a drug or alcohol rehab and seek to continue the recovery journey, there are long-term sobriety activities you can participate in.
As part of relapse prevention in a newly found sober life, you can continue the recovery process by taking part in fun sober activities as well as healthy activities.
Making the move from a treatment center to recovery programs can be difficult, but when you take part in wellness techniques and fun activities, you can enjoy the benefits of making new friends, establishing a routine, and working on your mental health.
Here are 12 ideas to keep you healthy and sober.
1. Have A Movie Night
Once you’ve stopped alcohol or drug use, you’ll want to be surrounded by supportive, sober friends. Consider having a movie night with a group of friends who support your recovery efforts.
If you implement a routine movie night, each person can choose the film they wish to see. Popcorn and non-alcoholic drinks are an excellent pairing for movie night.
2. Host A Game Night
Game nights can be an excellent way to make new friends. Whether you’re playing a cooperative game or battling against each other, games can always be fun.
There are numerous game options to consider such as board games or video games. Just as with movie night, individuals can select which game they prefer each time you meet. Don’t forget to bring the snacks for game night too.
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3. Participate In A Support Group
Group activities can be a fun part of group therapy. During this time, you may make new friends among group members.
Having a strong support system throughout drug or alcohol addiction recovery allows you to confide in others when you’re experiencing cravings for drugs. Your support network may extend from recovery groups to family members.
Additionally, there are 12-step programs such as Alcoholics Anonymous (AA) in which you can meet others and form friendships as well.
4. Enjoy Physical Activity
Although physical activity can be difficult when first transitioning from a treatment facility to recovery, there are fun activities to participate in which allow you to move your body and exercise. Consider starting a sports team, playing basketball, biking, tennis, or working out.
5. Practice Self-Care
Practicing self-care during your free time is essential for long-term recovery. If you try to distract yourself from your addiction, your recovery journey may not be successful.
However, if you continue to be mindful of your struggles with drugs or alcohol, you can learn to meditate or practice wellness techniques during this time. This may also contribute to your self-esteem, once you’ve become comfortable with yourself and no longer need constant monitoring.
6. Learn A New Skill
While in recovery, consider learning a new skill. The recovery process may focus on coping skills which allow you to identify triggers and stressors.
Learning new skills may help you better identify how to cope when you’re triggered or experience stress.
7. Plant A Garden
Sometimes taking care of something allows us to have responsibilities and a routine. If you have the space available, consider planting a garden.
For those with only a small space, you can choose a plant to sit on the windowsill which you water and take care of daily. By learning how to take care of something small, you can see the fruits of your labor and just how far nurturing something or someone can go.
8. Try Your Hand At Journaling
Writing down your thoughts throughout your addiction recovery is important. Journaling about your experiences, the progress you’ve made, or the new friends you’ve met allows you to remain positive.
As a new hobby, writing can be useful. During the times when it’s difficult to speak with someone about your struggles with drug abuse, writing down your thoughts can provide an outlet for you.
9. Find Support With Social Media
Although social media can be toxic at times, there are ways in which you can utilize it for your benefit during recovery. Consider following pages or websites which offer support for early recovery.
Viewing a social media feed with posts regarding positive outcomes of therapy and for the community may uplift your spirits and allow you to learn a few more treatment techniques along the way.
10. Pay It Forward
When you are stable and in recovery from addiction, consider paying it forward by participating in volunteer work or a non-profit organization. There are plenty of local organizations which require assistance such as food kitchens, homeless shelters, and nursing homes.
If you or a loved one have not taken part in a treatment program, consider Ohio Recovery Center. At our treatment center, we provide numerous forms of treatment including medical detox, evidence-based care, and a variety of therapy options which focus on your well-being.
Contact us today to learn more about our treatment options.
- BMC: Systematic Reviews https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5778642/
- Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/prevention-week/community-events/activities
- World Health Organization https://www.ncbi.nlm.nih.gov/books/NBK310922/