Ohio Drug Rehab Aftercare Services
You must take steps to maintain your recovery. For most people, the first step toward long-term recovery is aftercare planning.
Drug addiction (also called substance use disorder) is a chronic disease. That means that although it’s fully treatable, you must take steps to maintain your recovery. For most people, the first step toward long-term recovery is aftercare planning.
What Is Aftercare Planning?
Once you complete a drug or alcohol addiction treatment program and return to your normal life, you will likely face a variety of triggers.
Triggers are people, places, feelings, or other things that make you want to abuse drugs. An aftercare plan is a set of interventions designed to help you cope with triggers and reduce your risk of relapse.
You will create your aftercare plan with the help of your treatment team.
Depending on the treatment center, this team may include your case manager, primary clinician, aftercare coordinator, and other treatment providers. In some cases, your loved ones may also assist with aftercare planning.
Aftercare Services In Ohio
The specific interventions listed in your aftercare program will depend on your personal needs. The most common aftercare services and interventions include:
Therapy is an essential part of addiction treatment. Most people benefit from ongoing therapy long after professional treatment ends. Your aftercare plan may include multiple types of therapy, including individual therapy, family therapy, and group therapy.
In individual therapy, a mental health professional will help you identify and cope with your triggers. They can also help you manage any underlying stressors or mental health conditions that contributed to your substance abuse in the first place.
In family therapy, you and your family members will learn how to resolve conflicts related to your addiction. In addition, the therapist will teach your loved ones how to best support your long-term recovery.
In group therapy, you will learn how to manage drug cravings, triggers, and other recovery-related challenges alongside other people in recovery.
Your treatment team can help you determine which types of therapy will work best for you.
When you’re recovering from addiction, it’s important to have a strong support system. Along with friends and family, your support system should include other people in recovery. The best place to meet these people is a peer support group.
The most popular peer support groups for addiction are 12-step programs like Alcoholics Anonymous and Narcotics Anonymous. Other options include:
All of these groups give you the opportunity to discuss your experiences and coping strategies with people facing similar challenges.
Because having a job keeps you busy and gives you a sense of purpose, it can significantly reduce your risk of relapse. That’s why many aftercare plans include vocational rehabilitation. This service connects you with a counselor who can help you:
- determine which jobs could be a good fit for you
- build a strong resume
- prepare for job interviews
Your counselor can also help you secure accommodations that make it easier to maintain employment. For example, you might need transportation assistance, childcare, or time off for continued treatment.
Sober Living Homes
A sober living home is a safe, drug-free living space for people in early recovery. It gives you the chance to strengthen your recovery skills and tools for relapse prevention before you move out on your own.
To stay at a sober living home, you must avoid all drugs, including alcohol. This rule helps all residents of the home feel supported and safe. You may also need to do chores, adhere to a curfew, or follow other rules.
When creating your aftercare plan, your treatment team might determine that you’re not quite ready to stop attending a substance abuse treatment program. However, they may find that you now require a less intensive level of care.
For instance, if you recently completed inpatient treatment (also called residential treatment), you may be able to transition to follow-up outpatient treatment. The most common types of outpatient treatment include:
- partial hospitalization, in which you visit a treatment facility most days of the week
- intensive outpatient, in which you visit a treatment facility several times a week
- standard outpatient, in which you visit a treatment facility once or twice a week
Many alcohol and drug rehab centers also offer an alumni program to help you stay connected and supported while you work to maintain active recovery.
Throughout the addiction recovery process, it’s important to take care of your physical and mental health. You and your treatment team can identify activities that boost your overall wellness, such as:
- eating nutritious foods
- getting plenty of sleep
- finding healthy hobbies, such as gardening, painting, or cooking
- spending time with people in your support network
Even when you follow your aftercare plan, you may relapse. Relapse does not mean you failed. It just means you need to talk to your treatment team about getting additional or modified treatment, including ongoing counseling sessions to bolster coping skills and other tools.
To learn more about aftercare planning and other addiction treatment services, please contact Ohio Recovery Center. Our compassionate health care providers offer medical detox, mental health counseling, and a variety of other treatments to help you stay drug-free.
Ohio Recovery Center Editorial Team
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This page does not provide medical advice.